Virtual Class: Unlocking Your Health and Wellness for 2021 - This event has already occurred
Tuesday, January 19, 2021 7:00 pm
300 King St E, Kitchener, ON
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Andrea Mondoux, is the founder of Balance + Bliss, created to help women transform their lives from feeling hopeless and overwhelmed to empowered. Author of "You Can Actually Do This".
Wellness doesn't have to be complicated, in fact it can be simple- very simple! And it's something that's achievable even for the busiest person.
In this workshop Andrea will divulge the 3 keys to unlocking your health and wellness in a way you've never heard before. Spoiler alert- anyone can do it!
3 Keys to Unlocking Your Health and Wellness:
- How to sift through overwhelming health and wellness information and create a simple plan that works for you
- Movement and menu strategies that are sustainable for your busy schedule
- One small step for becoming healthier and happier
You will be able to watch the video on the City's Facebook page.
This event is in support of the Food Bank of Waterloo Region. Donations are welcome.